Monday, November 14, 2011

my new cookbook!

hey everyone - it's been a while since my last post, and i guess you might want to know why...

well, i'm now published! i've compiled my favorite diabetic breakfast recipes into one book full of low carb, low gi, balanced and delicious morning meals, called Healthy Breakfast Recipes. this came about through my food blog, not just apples, where i post recipes and my daily eats.

i was getting frustrated with having to go through all my haphazard notes and scribbled down ingredients lists, and so to compile all my favorite breakfasts in one place has made it wonderful for other family and friends to know what to cook for me when i'm round.



though it doesn't have 'diabetic' in the title, it might as well have, because i eat every single one. i wanted to make the book accessible to anyone who was interested in eating better, and starting the day with good food.

some of the recipes from the book are:
  • sweet pumpkin pie cups
  • buckwheat pancakes with maple syrup, bacon and blueberries
  • peach and raspberry pecan crumble
  • granola with almonds and coconut
  • wholewheat cinnamon french toast
  • baked eggs with sundried tomatoes
there are things that i eat every single day, and things that i would only make for a special occasion, like birthdays, sundays or christmas. i hope you like the variation of ingredients, and it should keep things exciting each morning, without being expensive.

when i was younger i ate the same thing for breakfast every single morning - cheerios with semi-skimmed milk. since i turned 16 and started experimenting in the kitchen, breakfast has not been boring at all! i almost know exactly how much to bolus for each of the 70+ recipes now, and love making quick pancakes, bircher muesli or toasted banana bread.

i have incorporated many gluten free options, and everything is low gi, without refined flour or sugar. i believe in natural, whole food, that tastes delicious! each recipe was tested on my brother - my harshest critic, who hates 'healthy' food, so i was guaranteed that everyone will enjoy these recipes :)




i hope to be adding some more breakfast recipe videos to my youtube channel - then you'll be able to see them in action! let me know once you have your copy if there's any in particular you'd like to see...

purchase your copy from:


and please let me know what you think! i hope these will make great christmas presents for friends and family of those with diabetes, as well as being comfortably affordable for you to have a copy on your cookbook shelf at home :)

2 comments:

Jules said...

Congrats, Ive shared the details on facebook.

Charlotte Sendall said...

I love your blog, its amazing!

Please read my blog would appreciate it ♥


http://teenagerwithdiabetes.blogspot.com/